Elemental Flow
Elemental Flow is dedicated to nurturing body & mind through water-based experiences. We offer weekly floating sound bath ceremonies, where gentle vibrations and soothing sounds create deep relaxation while you float effortlessly. Our aquatic fitness classes blend low impact movement & mindful exercise, perfect for all ages and fitness levels. At Elemental Flow, We are passionate about helping you find strength & balance in a supportive community-driven environment.
Welcome to Elemental Flow's weekly floating sound ceremony.
Join us every Thursday at 7 PM at 10641 NW 20th Ct, Sunrise, Florida, for a transformative meditative experience. Float gently on the water in a comfortable raft, allowing the soothing motion to deepen your relaxation and enhance your meditative state. Surrounded by breathtakingly peaceful scenery, let the healing sounds of Native American flutes, gongs, crystal sound bowls, harmonicas, jaw harps, chakapa, shamanic drumming, and soulful singing, performed by Elemental Flow, which consists of 4 skilled musicians who guide you into profound tranquility and inner peace.
Soundbath Frequent Questions
​
What are my price options?
-
$40 Couples Floating Raft
-
$30 Single Floating Raft
-
$20 Poolside Air Mattress Not Floating
​
Will I get wet?
-
No, you can stay completely dry. Even when loading and unloading the floating raft. Pool noodles are available if you do prefer to get wet.
​
Can I choose to be poolside instead of floating during the sound experience?
-
Yes, we offer twin size thick air up mattresses poolside if you prefer not to float for a discounted price.
​
What should I wear?
-
Wear comfortable clothing. No need to bring a swimsuit or get wet loading or unloading your raft if you don't prefer.
​​
-
What forms of payment do you accept?
Cash, Venmo, Zelle, CashApp, ApplePay, are all acceptable forms of payment. You can also book using a credit or debit card on Eventbrite.
-
What's your Eventbrite Link?
Are the ceremonies different each week?
-
Yes, each week's sound ceremony offers a unique experience, featuring varied sounds, instruments & songs.
​
What to do when I arrive?
-
You'll see a sign on the front door that saying "Come in. No need to knock after 7pm." Upon entering, you'll walk straight ahead to the glass sliding doors to enter the inviting private backyard. There's plenty of seating and you're welcome to grab herbal tea or snack & wait to load rafts at 7:30pm
Good to Know
-
One and two person mattresses available
-
Gourmet Relaxing Teas & snacks provided
-
Plenty of free street parking available if parking is full.
-
Perfect for a romantic date or relaxing thing to do solo
-
Blanket & pillow provided
-
Multiple restrooms available
-
Stay dry loading & unloading pool rafts
-
Poolside non-floating air mattresses available
\
______________________________________________________________
Aquatic Fitness Class Frequently asked questions
​​
​
What time should I arrive?
Doors open at 9:30am Mondays. Class starts at 10am
What should I bring?
Bring a water, towel, a dry change of clothes and either a swimsuit or comfortable fitted exercise clothing.
What are my payment options?
You can also pay at the door using cash. And, we also have QR codes posted so you can pay using zelle, cash app or other online payment options.
Who are the instructors?
Hollie Dunaway, pro boxing world champion who teaches boxing while you hit only water for the perfect amount of resistance & no impact.
JP is a life-long fitness coach with a focus on range of motion & strength building.
​
Ivana is a body positivity coach who's focus is somatic movement & cardio.
How long are Aquatic Fitness classes?
1 hour. Monday 10am to 11am.
Do the instructors offer private training?
Yes
Join JP for a refreshing & energizing aquatic fitness and stretching session every Monday at 10am. Low impact strength building exercises.
Dive into a fun workout that will leave you feeling rejuvenated and ready to tackle the day. Whether you're a beginner or a seasoned pro, this class is suitable for all levels. So grab your swimsuit or fitted clothing, and get ready to make a splash! Get in shape and socialize while staying cool.
