Elemental Flow
Elemental Flow is dedicated to nurturing body & mind through water-based experiences. We offer weekly floating sound bath ceremonies, where gentle vibrations and soothing sounds create deep relaxation while you float effortlessly. Our aquatic fitness classes blend low impact movement & mindful exercise, perfect for all ages and fitness levels. At Elemental Flow, We are passionate about helping you find strength & balance in a supportive community-driven environment.
Welcome to Elemental Flow's weekly floating sound ceremony.
Join us every Thursday at 7 PM at 10641 NW 20th Ct, Sunrise, Florida, for a transformative meditative experience. Float gently on the water in a comfortable raft, allowing the soothing motion to deepen your relaxation and enhance your meditative state. Surrounded by breathtakingly peaceful scenery, let the healing sounds of Native American flutes, gongs, crystal sound bowls, harmonicas, jaw harps, chakapa, shamanic drumming, and soulful singing, performed by skilled musicians who guide you into profound tranquility and inner peace.
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Soundbath Frequent Questions
What are my price options?
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$40 Couples Floating Raft
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$30 Single Floating Raft
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$20 Poolside Air Mattress Not Floating
Will I get wet?
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No, you can stay completely dry. Even when loading and unloading the floating raft. Pool noodles are available if you do prefer to get wet.
Can I choose to be poolside instead of floating during the sound experience?
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Yes, we offer twin size thick air mattresses poolside if you prefer not to float for a discounted price.
What should I wear?
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Wear comfortable clothing. No need to bring a swimsuit or get wet loading or unloading your raft if you don't prefer.
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What forms of payment do you accept?
Cash, Venmo, Zelle, CashApp, ApplePay, are all acceptable forms of payment. You can also book using a credit or debit card on Eventbrite.
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What's your Eventbrite Link to buy tickets?
Are the ceremonies different each week?
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Yes, each week's sound ceremony offers a unique experience, featuring varied sounds, instruments & songs.
What to do when I arrive?
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You'll see a sign on the front door that saying "Welcome to Elemental Flow. Come in." No need to knock after 6:30pm. Upon entering, you'll walk straight ahead to the glass sliding doors to enter the inviting private backyard. There's plenty of seating and you're welcome to grab herbal tea or snack & wait to load rafts at 7:00 pm
Good to Know
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One and two person mattresses available
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Gourmet Relaxing Teas & snacks provided
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Plenty of free street parking available if parking is full.
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Perfect for a romantic date or relaxing thing to do solo
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Blanket & pillow provided
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Multiple restrooms available
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Stay dry loading & unloading pool rafts
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Poolside non-floating air mattresses available
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Aquatic Fitness
Elemental Flow invites you to our pool-based fitness classes, led by life long fitness coach & retired firefighter JP, who will guide you through strength building exercises, stretching and Aquatic Boxing is led by Hall of Famer pro boxing world champion, Hollie Dunaway.
These no-impact workouts are designed for all ages and fitness levels, welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Every other Sunday 9 am to 10 am in Sunrise.
Aquatic Fitness Class Frequently asked question
What time should I arrive?
Doors open at 8:30 am. every other Sunday. Classes starts 30 minutes after doors open.
What should I bring?
Bring a water, towel, a dry change of clothes and either a swimsuit, wetsuit or comfortable fitted exercise clothing.
Do I wear boxing gloves for the boxing portion of the class?
No. Your punches will be thrown under the water to add resistance without the impact or equipment.
What are my payment options?
You can also pay at the door using cash. And, we also have QR codes posted so you can pay using zelle, cash app or other online payment options.
Are wetsuits provided?
We do offer loner wetsuits if needed.
What to Expect
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Full-Body Workout: Engage every muscle group with a blend of cardio, strength training, and flexibility exercises, all tailored to suit all fitness levels.
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Stretching and Mobility: Enjoy guided stretching sessions to enhance flexibility, reduce tension, and promote relaxation in the soothing water environment.
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Fun and Social Vibes: Connect with a friendly community of fitness enthusiasts. Make new friends, share laughs, and stay motivated together!
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All Levels Welcome: Our experts instruction ensures beginners feel supported and advanced participants are challenged. No prior experience needed, just a willingness to dive in!
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Perfect your boxing technique: Hollie will teach you boxing in a technically correct way as if you were training to be a professional prize fighter without you ever getting hit.
This isn’t just a workout—it’s a refreshing escape from the daily grind! The pool’s buoyant environment makes exercise feel like play, while JP’s infectious energy keeps you motivated and smiling. Whether you’re looking to get in shape, recover from an injury, or simply try something new, this class offers a perfect blend of fitness, fun, and community.
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Aquatic Fitness Class Frequently asked questions
What time should I arrive?
Doors open at 2:30 p.m. every other Sunday. Classes starts 30 minutes after doors open.
What should I bring?
Bring a water, towel, a dry change of clothes and either a swimsuit, wetsuit or comfortable fitted exercise clothing.
What are my payment options?
You can also pay at the door using cash. And, we also have QR codes posted so you can pay using zelle, cash app or other online payment options.
Who are the instructors?
Hollie Dunaway, pro boxing world champion who teaches boxing while you hit only water for the perfect amount of resistance & no impact.
JP is a life-long fitness coach with a focus on range of motion & strength building.
How long are Aquatic Fitness classes?
1 hour.
Do the instructors offer private training?
Yes
Are wetsuits provided?
We do offer loner wetsuits if needed.