Elemental Flow Show
Welcome to the official home of the Elemental Flow Show — your weekly source for positivity, personal growth, inspiration, and real conversations that uplift the mind, body, and spirit.
Airing every Thursday at 8 PM EST, the Elemental Flow Show features powerful discussions on wellness, mindset, healing through sound healing practices, fitness, personal transformation, spirituality, community, and living with purpose. Our mission is to create a space where individuals can disconnect from negativity and reconnect with motivation, balance, and authentic human connection.
Hosted by Hall of Fame boxing world champion Hollie Dunaway and retired firefighter, Reiki Master, and wellness advocate JP Perez, each episode delivers informative, uplifting, and thought-provoking conversations designed to help you flow through life with strength, awareness, and positivity.
Whether you're seeking inspiration, meditation techniques, healing, empowerment, or simply a fresh perspective on spiritual growth, the Elemental Flow Show is here to help you move forward with purpose, one conversation at a time.
Our Socials
Meet Your Hosts
Hollie Dunaway
JP Perez
Hollie Dunaway is a Hall of Fame professional boxing world champion, entrepreneur, musician, wellness facilitator, and transformational coach dedicated to inspiring strength, confidence, healing, and personal growth. Her journey from elite athlete to holistic wellness advocate gives her a rare and powerful perspective on discipline, resilience, mental toughness, and the importance of emotional and spiritual well-being.
After achieving success in the world of professional boxing, Hollie expanded her path into music, healing arts, and immersive wellness experiences designed to help people reconnect with themselves and rediscover their inner strength. She is a multi-instrumentalist and sound healer known for incorporating Native American flute, drums, jaw harp, chimes, and meditative soundscapes into transformative experiences that promote relaxation, emotional release, and elevated states of awareness.
Hollie is the co-founder of Elemental Flow, an innovative wellness experience based in South Florida that combines floating sound baths, meditation, music, and community connection. Alongside JP Perez, she helps create deeply immersive healing environments where participants float peacefully in water on a raft while surrounded by live instruments, rhythmic sound healing, and guided meditation.
Through her retreats, live events, coaching, and public speaking, Hollie empowers others to overcome fear, step into confidence, and embrace personal transformation. As co-host of the Elemental Flow Show podcast, she brings authenticity, strength, creativity, and inspiration to weekly conversations focused on positivity, wellness, healing, mindset, spirituality, fitness, music, and living with purpose. Her dynamic life experience and passion for helping others make her a powerful voice for resilience, empowerment, and conscious living.
JP Perez is a retired firefighter, Reiki Master, wellness practitioner, and movement educator devoted to helping others reconnect with balance, resilience, and inner calm. With years of experience serving his community in high-pressure emergency environments, JP developed a grounded presence and deep understanding of the connection between mental, emotional, and physical well-being. His transition from firefighting into holistic healing was driven by a passion for guiding people toward stress relief, self-awareness, and personal transformation.
As a certified Reiki Master, Thai bodywork specialist, sound healer, pilates instructor and former gym owner, JP combines ancient healing practices with real-world life experience to create powerful and accessible wellness experiences. Known for his calm authority and centered energy, he specializes in creating safe, welcoming spaces where people can release tension, reconnect with themselves, and experience meaningful personal growth.
JP is also the co-founder of Elemental Flow, a Florida-based wellness experience that blends sound healing with meditation while floating. Through live drumming, rhythmic instrumentation, guided relaxation, and energy work, he helps create transformative environments that encourage grounding, healing, and authentic human connection.
As co-host of the Elemental Flow Show podcast, JP brings wisdom, mindfulness, humor, and practical insight to conversations surrounding wellness, spirituality, healing, mindset, fitness, human connection, and conscious living. His unique blend of life experience, leadership, and holistic knowledge allows him to connect deeply with audiences seeking positivity, inspiration, and personal empowerment.
Our Partners
